Course curriculum

    1. What is High Performance?

    2. What is a Habit?

    3. High Performance Habits as a Process

    4. Three Pillars of Habits

    5. The Habit Loop

    1. Why Motivation Doesn't Work in Building Habits

    2. Why Building Willpower is Better than Motivation

    1. Behavior Design

    2. Four Laws of Behaviour Change

    3. Get Going - Start Small

    4. Keystone or Pearl Habits

    5. A Note On Goals & Goal Setting

    6. Role of Emotions in Habits

    1. Inverse of the Four Laws of Behaviour Change

    2. Habit Fatigue

    3. Redesign the Behaviour to Change or Break it

    1. Make Your Habits Your Identity to Make them Stick

    2. Analyze the Behaviour Chain

    3. Signs That a Behaviour is a Habit!

    4. Habits Building Rules

    1. The Habit Recipe Card

    2. Creating Effective Habits / Breaking Ineffective Habits Exercise

    3. Daily Wellness Habit Board

About this course

  • Free
  • 23 lessons
  • 0 hours of video content