Mental Skills Training 101

Course - The TB12 Method

This course is based off the book "The TB12 Method". The course is designed to provide the learner an overview of the TB12 Method based upon the best selling book.

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Course curriculum

1. Course Intro and How to use it.
1. Introductory Messages
2. What Tom Used to Believe
1. Pliability - The Missing Leg
2. Traditional Strength & Conditioning Model
3. Lymphatic System / Body Imbalances / Inflammation
4. Practical Pliability & Muscle Groups
1. Everything is Interdependent
1. Too Much of a Good Thing Isn't a Good Thing
1. Energy Endurance, and Vitality
1. What is Functional Strength & Conditioning
1. The Anti-Inflamatory Response
1. Promoting Oxygen-Rich Blood Flow
1. Proper Hydration
1. What exactly is healthy nutrtion?
2. Eating and Working out on an Average Day
3. TB 12 Grocery List
1. Supplementation
1. Brain Exercises for Focus, Mental Agility and Pattern Recognition
1. Brain Rest, Recentering, and Recovery
1. 12 Fitness and Nutrition Myths
1. Concluding Thoughts

About this course

$39.99
22 lessons
0 hours of video content

Course - The TB12 Method

Course curriculum

How to use use this course

Introduction

Principle #1 - Pliability is the Missing Leg of Performance Training

Principle #2 - Holistic and Integrative Training

Principle #3 - Balance and Moderation in All Things

Principle #4 - Conditioning for Endurance & Vitality

Principle #5 - Functional Strength & Conditioning

Principle #6 - Promote Anti-Inflammatory Responses in the Body

Principle #7 - Promote Oxygen-Rich Blood Flow

Principle #8 - Proper Hydration

Principle #9 - Healthy Nutrition

Principle #10 - Supplementation

Principle #11 - Brain Exercises

Principle #12 - Brain Rest, Recentering, & Recovery

12 Fitness and Nutrition Myths

Concluding Thoughts

About this course