Course curriculum

    1. Introduction - Prehab

    1. Prehab Defined

    2. Modalities and Practioners in Prehab

    3. Soft Tissue Therapy - The Forgotten Modality

    4. Move From RICE to PEACE & LOVE - The Truth about Icing Injuries

    1. Psychology of Prehab

    1. 5 Core Principles of Prehab

    2. Warm up and Cool Down

    3. Workouts for Corrective Purposes

    4. Workouts for Maintenance Purposes

    1. Stage 1 - Prehab Evaluation and Screening

    2. Stage 2 - Prehab Routines

    1. Prehab Resources

    2. Considerations to Building my Own Prehab Program

About this course

  • $79.99
  • 14 lessons
  • 0 hours of video content